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Old 03-07-2013, 10:40 PM   #35
Belt holder
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Default Re: Shadowboxing with dumbells

Man, this thread seperates the real from the fake.

Every mother ****in boxer I ever seen in my life uses weights at some point for shadowboxing.

It works. I don't give a **** what the science behind it is, but if you're not doing it, do it. And experiment with differents amounts of weight.

Do it before you put on the gloves.
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