View Single Post
Old 03-07-2013, 10:40 PM   #35
ROACH
Belt holder
ESB Addict
 
Join Date: Sep 2012
Posts: 1,570
vCash: 500
Default Re: Shadowboxing with dumbells

Man, this thread seperates the real from the fake.

Every mother ****in boxer I ever seen in my life uses weights at some point for shadowboxing.

It works. I don't give a **** what the science behind it is, but if you're not doing it, do it. And experiment with differents amounts of weight.

Do it before you put on the gloves.
ROACH is offline  Top
Reply With Quote