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Old 03-07-2013, 09:59 PM   #36
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Default Re: Shadowboxing with dumbells

Originally Posted by ROACH View Post
Man, this thread seperates the real from the fake.

Every mother ****in boxer I ever seen in my life uses weights at some point for shadowboxing.

It works. I don't give a **** what the science behind it is, but if you're not doing it, do it. And experiment with differents amounts of weight.

Do it before you put on the gloves.
Poor attempt at trolling.
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