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Old 03-08-2013, 07:40 AM   #40
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Default Re: Shadowboxing with dumbells

Originally Posted by Anglosaxon View Post
Sports centers have had cut backs due to councils saving money, a lot of the sports center workers end up on here.

I used to shadowbox with dumbbells and I can safely say it increases everything. Once your speed increases with dumbbells imagine how fast you are when you lose them.

Great thread and advice as always from Team Elite.

**** off GlassJaw***ist
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