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Old 03-12-2013, 05:55 PM   #47
daly5050
Journeyman
 
Join Date: Mar 2012
Posts: 57
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Default Re: Shadowboxing with dumbells

Quote:
Originally Posted by Son of Gaul View Post
Have a read through the thread, some will tell you it makes you faster some will swear it makes you slower therefore I put both seeing as neither are confirmed.
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