Re: Shoddy footwork
What I would do if I were you would be to not throw any punches and just do forward back and side to side footwork for about half an hour then half and hour of circling around the bag. do the footwork nice and slow and just do it perfect then slowly speed up the pace. Once you can do it well and fast start to incorportate moving in all the directions and circling with the jab. Again start this very slow including slow down your footwork and make sure your jab is landing well with the footwork. Finally start to speed that up until it is at full speed and you are still using proper footwork and then start to incorporate your other punches.