Thread: Shoddy footwork
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Old 03-15-2013, 04:39 AM   #7
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Join Date: Feb 2013
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Default Re: Shoddy footwork

That may seem boring, but you will thank yourself you got solid footwork in a few years when you fight kids with great footwork. once you can hit the bag with all your strikes and defensive maneuvers(dont forget to be throwing in alot of defense slips, parrys, ducks, etc) then you should start to incorporate slow pad work(you should incorporate the pad work at the same time you start to add in the heavy bag work, but start slow and progress the same as for the others) and finally light sparring moving concentrating mainly on technicque and your footwork.
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