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Old 03-18-2013, 11:25 PM   #292
m_itchell
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Join Date: Mar 2013
Location: usa
Posts: 2
vCash: 500
Default Re: Nutrition for boxing

hi everyone i'm new here this is my first post first off I'd like to say thanks for all the great info I'm 5'10 and 165 pounds I'm trying to lose body fat % and have more lean muscle I live a good 40 minutes away from the boxing gym with traffic I've been taking a sliced apple with almond butter is that a good snack for getting me through until i make it home?

and also after i work out is it best just to eat mostly veggies then some meat and go easy on carbs for decreasing body fat?

any help at all is greatly appreciated

sincerley mitchell
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