Thread: Calf Strain
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Old 03-26-2013, 07:21 AM   #5
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Default Re: Calf Strain

or simply doing ankle mobilization exercises while you're sitting or lying down.

eventually doing some mild massage / foam rolling when the pain subsides.

if you're able to walk on it without much discomfort, it's probably just a mild calf strain, and nothing like rest and mobilization exercises couldn't fix.

with regards to salt, if it was a severe cramp from electrolyte imbalance, salt would actually help.
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