Well it's been 3 weeks today and I am returning to boxercise tonight...
Have rested/stretched/massaged I can stand on my toes and pull toes towards me without any real discomfort.
I'll take it easy tonight, apart from banging out some frustration on the pads.
Fingers crossed it's alright, I dont want to not be able to excersize for a longer period of time.
Oh yeah, forgot to mention this I also use zero high5 dissolvable drink tablets as I sweat alot, supposed to be sugar free and replace electrolytes.....hmmmmm.