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Old 05-25-2013, 09:27 PM   #293
Join Date: May 2013
Posts: 1
vCash: 500
Default Re: Nutrition for boxing

I started my nutrition by buying supplements from my local supermarket
i bought a multivitamins & minerals complex from sainsburys and a joints supplement

the problem i have is that i am lactose intorelant hence I took little amount of calcium when I was little thus the joints makes a popping sound whenever I do training

is there any solution for that? any diet i can go on
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