Originally Posted by deadhead
I used to smoke about 8 months ago for almost a year, i smoked only sometimes, pot and cigarettes and did a load of bad drugs. I don't smoke anymore or do drugs but i am around friends that do smoke cigarettes sometimes.
To anyone that smoked, how long did it take you to feel normal and get your endurance back, no matter what i do i always gas at the end of the second round and i'm fighting off the backfoot the 3rd round. I really hope i didn't do permanent damage to my lungs although that is probably inevitable.
Oh and also make sure your not holding your breathe when you are punching. Breathe with every punch and when you are in clinches or out of range take in deep long breaths.