Thread: Alcohol?
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Old 07-26-2013, 09:29 PM   #5
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Default Re: Alcohol?

Alcohol means a lot of unnecessary calories, so not a good idea when cutting weight.
Also, the dehydrating effect means any training within a 48 hr period after a binge is hazardous because less fluid surrounding the brain and increased risk of concussions/knockouts. And in general, heavy drinking just drags down your cardio, athletic ability, balance and concentration.

Just keep it light. Cutting it out completely is best, but if you can't, then a couple a week won't hurt you.
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