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Old 07-17-2007, 06:44 AM   #30
naked heels
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Join Date: Jul 2007
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Default Re: Amir is now a man of war

Bench press is a chest and tricep movement,biceps wouldnt even come into it,personally i think a 90kg bench is very good for somebody his size and shape whether it be on a smiths or free weight.Id be interested to see what he squats,if he shows any physical weakness its in his legs.
That said,he,s an athlete not a bodybuilder.
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