Originally Posted by greynotsoold
All energy goes away from the body when you punch; you never pull your punch back. Since the turn of the hips, then the shoulders drives the arm out, when they recoil, they draw the arm back in. The arm is basically irrelevant in the punch- it merely carries the blow.
Are you equating 'punching through' with pushing one's punches?
Sorry, friend. I didn't quite understand what you meant. Could you elaborate it?