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Old 07-17-2007, 08:19 PM   #8
Primadonna Kool
East Side Guru
Join Date: Dec 2006
Location: Liverpool
Posts: 9,788
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Default Re: something i noticed about alot of boxer's strength and conditioning coaches

Originally Posted by younghypnotiq
what do you recomend for me? sprints with jogs inbetween or sprint then rest sprint then rest
What ever you fancy doing, you could do 200m sprints, followed by a 200m jog. Or 200m sprints, with 1min recovery.
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