Re: nicky cook got taken apart
No problem pal, 52 years young now, but I train every day and don't feel (or look) anything like it.
I took some good advice some years ago from an old pro regarding personal maintenance and it works.
Your body is like a car, look after it, service it etc. and it'll run for years and years, abuse it and your fucked.
My old fella is 73,in the gym every morning for his workout, doesn't smoke but likes a beer occasionally, had over 100 amateur bouts and you could count his losses on two hands, and is a fit,feisty ol bugger.
I intend to maintain the same work ethic.