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Old 07-18-2007, 09:49 AM   #24
Mark55
Journeyman
 
Join Date: Aug 2006
Location: Blackpool, England
Posts: 86
vCash: 1000
Default Re: nicky cook got taken apart

No problem pal, 52 years young now, but I train every day and don't feel (or look) anything like it.

I took some good advice some years ago from an old pro regarding personal maintenance and it works.

Your body is like a car, look after it, service it etc. and it'll run for years and years, abuse it and your ****ed.

My old fella is 73,in the gym every morning for his workout, doesn't smoke but likes a beer occasionally, had over 100 amateur bouts and you could count his losses on two hands, and is a fit,feisty ol bugger.

I intend to maintain the same work ethic.
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