Re: nicky cook got taken apart
No problem pal, 52 years young now, but I train every day and don't feel (or look) anything like it.
I took some good advice some years ago from an old pro regarding personal maintenance and it works.
Your body is like a car, look after it, service it etc. and it'll run for years and years, abuse it and your ****ed.
My old fella is 73,in the gym every morning for his workout, doesn't smoke but likes a beer occasionally, had over 100 amateur bouts and you could count his losses on two hands, and is a fit,feisty ol bugger.
I intend to maintain the same work ethic.