I'm looking for help because i seriously need to loose weight. forget looks, forget anything else, my health is at risk.
i am ashamed to say this, i really am but at 5'9 i weigh 293.
i weighed about 230 before which was still very heavy, but i didn't really feel uncomfortable. now i really feel the effects of the weight and it honestly scares me.
can you guys suggest a work out routine, considering how heavy I am currently and that some workouts because of my weight may be too difficult to perform at the time.
Also, what diets do you suggest?
I am thinking maybe I can go to bazooka's gym and get work out there, but i am not sure if it be a better idea to loose some of the weight first before going?
Thanks in advance, and i really can use the help.