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Old 07-19-2007, 06:08 PM   #3
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Default Re: Please help... serious weight loss needed.

Eat small meals frequently.

As for what to eat, just basic and reasonable healthy stuff. Vegetables, fruit, salads, grilled chicken, fish.

Exercising...well, any kind should be good. Start out light with jogging and work your way up.

Drink lots of water.
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