View Single Post
Old 07-19-2007, 06:08 PM   #3
Thread Stealer
P4P King
East Side VIP
 
Join Date: Jun 2005
Posts: 18,186
vCash: 1000
Default Re: Please help... serious weight loss needed.

Eat small meals frequently.

As for what to eat, just basic and reasonable healthy stuff. Vegetables, fruit, salads, grilled chicken, fish.

Exercising...well, any kind should be good. Start out light with jogging and work your way up.

Drink lots of water.
Thread Stealer is offline  Top
Reply With Quote