Re: Please help... serious weight loss needed.
There's 2 posts full of good advice, follow what Amy and Erratic said and you'll be well on track bud. If you have the room, you could get an elliptical trainer or a treadmill for your house. I know a lot of overweight people are body conscious and don't want people watching them exercise, which immediately exludes great weight-loss activities such as swimming. If you're not overly conscious, all the better! Get down to the gym a few times a week, and just take it easy at first. Like Amy said, a brisk 45 minute walk every day would be great, and most importantly of all, start eating better. Good luck with it though mate, let us know how it goes.