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Old 07-19-2007, 07:23 PM   #4
Rakim
Captain ****wit
 
Join Date: Sep 2005
Location: Walking gingerly.
Posts: 1
vCash: 6000
Default Re: Please help... serious weight loss needed.

There's 2 posts full of good advice, follow what Amy and Erratic said and you'll be well on track bud. If you have the room, you could get an elliptical trainer or a treadmill for your house. I know a lot of overweight people are body conscious and don't want people watching them exercise, which immediately exludes great weight-loss activities such as swimming. If you're not overly conscious, all the better! Get down to the gym a few times a week, and just take it easy at first. Like Amy said, a brisk 45 minute walk every day would be great, and most importantly of all, start eating better. Good luck with it though mate, let us know how it goes.
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