Thread: Footwork
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Old 07-19-2007, 07:21 PM   #4
joejab
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Default Re: Footwork

Do calf raises til burnout around 4-6 times every 3-5 days out of the week. Doing as many sprints as possiable in the middle of your roadwork. Theres other exercises but most important of all is Consistency and pushing to the limit every time. Good luck
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