Re: Please help... serious weight loss needed.
I think one of the best tricks to a good diet is to eat healthy 6 days and have one "cheat day a week" where you can have anything you want. trust me you want to lose weight and KEEP it off. i think it's 90% of people who go on diets go back to the same weight 4 months later. it's ok to give in to your cravings BUT just oonce a week. As for the other day;s of the week try and keep your food simple.
You shold feel very happy right now your on your way to a better and healther you! (WOW that sounded like it was right out of an infomercial!)
And anytime you feel unmotivated (which you will) just tell us, we'll sort you out.
Keep Us posted champ!