When to start sparring again.
Ok, so Ive been going back to the gym for a while now, training alot and working on everything. Before I got to spar a few times then I got injured and had problems, now Im starting to wonder when I should start sparring again. My trainer told me that sparring is everynight from 7pm-10pm, but Im second guessing if Im ready yet or not as I would like to lose more weight. Any advice welcome, including body strengthening techniques IE med ball into the stomach type stuff.