Re: When to start sparring again.
Many people are affraid of sparring from past experiences they have either been knocked about or injured this puts a lot of people off. You can train all you want on the bags but they dont hit back. Its a completely differant board game when you spar you are putting all the things you have learnt into practice. If you get hurt then take it on the chin its all part of the learning curve. Sparring also gets your body used to taking punches and improves your fittest leaps and bounds. Sparring is the most important part of training and you should put as many rounds in as possible..