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Old 07-25-2007, 07:15 AM   #1
ESB Jr Member
Join Date: Apr 2007
Posts: 244
vCash: 1000
Default How to work on the speedbag

How do you guys work the speedbag? I read up on it and there seems to be 20 different ways, hitting the front and back alternately, hitting the sides. When I do it, I just do the 1-2-3 bounce front punches in a cycle. The others seem pretty hard to me.
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