Anyone ever have "one of those days"?
So I did cardio for an hour to start off my week on monday. Then tuesday I did weight training after 1/2 hour of shadow boxing. Wednesday I did sit ups and ab work after a little heavy and speed bag. Nothing extremely intense for me in there. Obviously I got good workouts but I never feel that I over-did anything. But then all of a sudden on thursday I am just extremely tired and feel like I hit a wall. I got plenty of sleep every day too. I figure this is my body telling me it needs recovery time, but three days in a row of working out is not "over-doing" it. I just started doing boxing oriented workouts about a month ago since im interested in learning the sweet science, and was curious if any of you guys ever just seem to hit a wall and get really tired for a day like I apparently did...?