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cardstars · 07-27-2007, 03:44 AM

So I did cardio for an hour to start off my week on monday. Then tuesday I did weight training after 1/2 hour of shadow boxing. Wednesday I did sit ups and ab work after a little heavy and speed bag. Nothing extremely intense for me in there. Obviously I got good workouts but I never feel that I over-did anything. But then all of a sudden on thursday I am just extremely tired and feel like I hit a wall. I got plenty of sleep every day too. I figure this is my body telling me it needs recovery time, but three days in a row of working out is not "over-doing" it. I just started doing boxing oriented workouts about a month ago since im interested in learning the sweet science, and was curious if any of you guys ever just seem to hit a wall and get really tired for a day like I apparently did...?

07-27-2007, 03:44 AM	#1
cardstars Gamboa is GOD ESB Addict Join Date: Jun 2007 Location: Minnesota Posts: 3,764 vCash: 1000	Anyone ever have "one of those days"? So I did cardio for an hour to start off my week on monday. Then tuesday I did weight training after 1/2 hour of shadow boxing. Wednesday I did sit ups and ab work after a little heavy and speed bag. Nothing extremely intense for me in there. Obviously I got good workouts but I never feel that I over-did anything. But then all of a sudden on thursday I am just extremely tired and feel like I hit a wall. I got plenty of sleep every day too. I figure this is my body telling me it needs recovery time, but three days in a row of working out is not "over-doing" it. I just started doing boxing oriented workouts about a month ago since im interested in learning the sweet science, and was curious if any of you guys ever just seem to hit a wall and get really tired for a day like I apparently did...?
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