Thread: bench press
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Old 07-27-2007, 10:53 AM   #7
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Join Date: Oct 2006
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Default Re: bench press

yea you can use it for boxingtraning!!!
but use sets of 20 reps, 3-5 sets,and good streting.and that goes for every musclegroup!!!
dont bodybuild unless you want too put on some weight!!
I weighttrain 3 times a week,not too be bigger,but i think its a good workout as long as you,still do your usual boxtraining...
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