Thread: bench press
View Single Post
Old 07-27-2007, 03:28 PM   #8
younghypnotiq
Belt holder
ESB Addict
 
Join Date: Apr 2007
Location: New Jersey
Posts: 1,614
vCash: 1000
Default Re: bench press

no high reps is not what you want to do. you get your endurance from boxing. low reps will allow you to get stronger
younghypnotiq is offline  Top
Reply With Quote