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Old 07-27-2007, 06:46 PM   #12
Gamboa is GOD
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Default Re: Anyone ever have "one of those days"?

Originally Posted by Bazooka_X3
Make sure you eat enough, about 5 or 6 small meals a day two snacks in between, remember if your doing all of your road work and are in the gym every day, you are buring that food you do eat so if your not eating enough your body will burn out becuase it has no fuel to keep it going.
Allright maybe I do need to eat more. Currently I have been on a pretty strict schedule of:

bowl of cereal in the morning with a protein shake
8oz salmon (or chicken) with a cup of brocolli and a potatoe
protein bar and fruit
8oz salmon (or chicken) with a cup of brocolli and a potatoe

Is this not enough? Cause to be honest I am going to bed VERY hungry sometimes. I found this diet on a weightlifting forum and was told it is pretty good for shaving off fat. I started at 13% bodyfat weighing 195 and am currently down to 184 after only a month, so I have shaved off 11 pounds of fat so far. My goal is to box at 175. Thanks for the info so far!
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