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Old 07-27-2007, 07:56 PM   #13
Bazooka
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Join Date: Oct 2005
Location: Los Angeles
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Default Re: Anyone ever have "one of those days"?

Quote:
Originally Posted by cardstars
Allright maybe I do need to eat more. Currently I have been on a pretty strict schedule of:

bowl of cereal in the morning with a protein shake
8oz salmon (or chicken) with a cup of brocolli and a potatoe
protein bar and fruit
8oz salmon (or chicken) with a cup of brocolli and a potatoe

Is this not enough? Cause to be honest I am going to bed VERY hungry sometimes. I found this diet on a weightlifting forum and was told it is pretty good for shaving off fat. I started at 13% bodyfat weighing 195 and am currently down to 184 after only a month, so I have shaved off 11 pounds of fat so far. My goal is to box at 175. Thanks for the info so far!
as I said you want to have 5-6 small meals with snacks inbetween here is a diet I have my kid on. (im about to charge you all for my **** Yo!)

1) Eat every 2-3 hours. You donít need to eat a full meal every 2-3 hours but you do need to eat 6-8 meals and snacks in order to rev up the metabolism.
2) Ingest complete, lean protein each time you eat. Are you eating something that is an animal or comes from an animal Ė every time you feed yourself? If not, make the change to improve metabolism and body comp.
3) Ingest vegetables every time you eat. Thatís right, every time you eat (every 2-3 hours), in addition to a complete, lean protein source, you need to eat vegetables. You can toss in a piece of fruit here and there as well. But donít skip the veggies.
4) If want to eat a carbohydrate thatís not a fruit or a vegetable (this includes things like sugars, sweets, rice, pasta, potatoes, quinoa, etc), you can Ė but youíll need to save it for breakfast - or until after youíve exercised.
5) Ditch the calorie containing drinks (including fruit juice). In fact, all of your drinks should come from non-calorie containing beverages. Fruit juice, alcoholic drinks, and sodas Ė these are all to be removed or minimized. Your absolute best choices are water and green tea.
6) Focus on whole foods. Most of your dietary intake should come from whole foods. There are a few times where supplement drinks and shakes are useful. But most of the time, youíll do best with whole, largely unprocessed foods.
7) Have 10% foods. 6 meals per day - 7 days a week is 42 meals. That means you need to be on track 38 times, but can have a cheat 4 times. We'll cut this back closer to the fight.
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