Originally Posted by younghypnotiq
no high reps is not what you want to do. you get your endurance from boxing. low reps will allow you to get stronger
how about you're a ****ing moron! listen here kiddo, what are your measurables, what's your fight experience. You've been on the forum since early this year and posted 2k times plus. to me that means you are proabably not in the gym very much. You said you box for hours every day, you must be tiny and overtraining quite a bit. I can't see how you're not dying from the common cold. I can tell by the way you speak through typing you're an idiot and don't know what you're talking about. think about this, how was mike tyson such a viscous puncher and champ? he was a body builder, no one could think of standing toe to toe with him besides a fellow body builder in evander holyfield. to be the best you have to body build and lift weights period!