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Old 06-21-2007, 10:41 AM   #14
RockOn33
Journeyman
ESB Jr Member
 
Join Date: Nov 2005
Location: Maine
Posts: 190
vCash: 1000
Default Re: Complete Beginner Boxing Routine

Quote:
Originally Posted by USMCGixxer6
no way a beginner can go 6-3 min rounds on a heavy bag
sure they can, it might not be as intense as ur rounds, but they can definatly go 6- 3 min rounds... i have to do 6 at my gym, starting the 2nd day using the bags.
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