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Old 06-21-2007, 01:14 PM   #47
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Join Date: Jul 2006
Location: bobbyville
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Default Re: Bodybuilding workout for boxing

ok, firstly, Ingar, keep arguing for your bicep curls and have fun doing them, I really don't care. Secondly, even though 2-5 reps won't build as much mass as 8-12, it still does to a certain degree. I was doing that type of strength training 3 days a week (not consecutive) and after about a month my muscles were feeling heavier. So I only do it once or twice a week now, with my other strength training session being mainly bodyweight stuff, and only do the explosive compound lifts.
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