Thread: workout routine
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Old 07-31-2007, 07:12 PM   #1
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Default workout routine

alright i need help with my boxing routine.
i lift mon weds and fri and i train with my coach tues thurs and sat. i want to box and mon weds and fri what should my routine consist of?
i havea heavy bag, pads, slipbag and shadow boxing.

also is it good t have some one pounch me in the stomach and ribs so that i can take more hits there?
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