Thread: workout routine
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Old 07-31-2007, 07:29 PM   #4
Bazooka
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Default Re: workout routine

Quote:
Originally Posted by younghypnotiq
o no doubt. i do crunches to. what should my training schedule look like on those days?
Skip Rope 3 rounds

Shadow Box 4 rounds

Mitts 4 rounds

Double end bag 4 rounds

Heavybag 4 rounds

Speed bag (3 rounds non stop)

Shadow box another 4

Then do your floor work
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