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younghypnotiq · 07-31-2007, 07:33 PM

i do sprints should i stil do the jump rope? also i dont have a speed bag at my house should i just skip it? also is weights really bad for you? my punch strenght is much stronger than most the people at my gym

07-31-2007, 07:33 PM	#5
younghypnotiq Undisputed Champion East Side VIP Join Date: Apr 2007 Location: New Jersey Posts: 10,986 vCash: 1000	Re: workout routine i do sprints should i stil do the jump rope? also i dont have a speed bag at my house should i just skip it? also is weights really bad for you? my punch strenght is much stronger than most the people at my gym
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