Thread: workout routine
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Old 07-31-2007, 08:41 PM   #6
RDJ
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Default Re: workout routine

Quote:
Originally Posted by younghypnotiq
i do sprints should i stil do the jump rope?
Different purpose, jump rope is part of the warming up routine.

Quote:
Originally Posted by younghypnotiq
also i dont have a speed bag at my house should i just skip it?
You have access to a gym right?
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