Originally Posted by younghypnotiq
i do sprints should i stil do the jump rope? also i dont have a speed bag at my house should i just skip it? also is weights really bad for you? my punch strenght is much stronger than most the people at my gym
Skip rope any ways, and IMO weights are not good for you, you actualy risk getting injured lifting, in addition after a while of lifting your arms get stiff once they are like that when you start to even shadow box you will feel them get that way, and you will notice you are having a hard time keeping your hands up as a result.
shadow box for four rounds and see if this doesnt happen, if your biceps stiffen up just shadow boxing imagine what they will do in sparring I just dont recomend weight lifting at all.