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Old 06-21-2007, 04:49 PM   #2
Dennis
Gym Rat
ESB Jr Member
 
Join Date: Jul 2006
Location: The Netherlands
Posts: 182
vCash: 1000
Default Re: Protein/Energy Drinks

Every once in a while I drink a Protein shake with Dextrose. It's not from a particular brand, I got it from a BB gym owner, he's got big barrels full of that stuff. I don't use the stuff on certain times, just when I feel like a milkshake. If you lack Protein intake you could try it. Another good thing for Protein is Cottage Cheese right before you go to bed. It contains Casein, that's why it has a slow-release effect. Basically your body gets Protein the entire time you sleep because of it.
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