Originally Posted by cardstars
If you experienced boxers/trainers had to pick one thing for a fresh, new to the sport boxer in training to really work on and get down-pat perfect for their best results for once they start sparring, what would it be?
footwork and jab
I know its 2, but they are a tie in my book. Also conditioning.
With good footwork, a good jab, and good conditioning, you can win fights