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Old 06-21-2007, 06:50 PM   #13
The White Lion
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Join Date: Jul 2004
Location: The wise man does at once what the fool does finally.
Posts: 133
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Default Re: Fighting Saturday

Originally Posted by Relentless
are you still following the west side barbell routine?
Nah, too taxing on the CNS considering all the training I do. I do a circuit training routine consisting of power cleans, bench press, squats, and weighted pull-ups in that order. I do one after the other with no rest between movements, relatively heavy, for around 3-4 reps max, and a minute break between each circuit. I repeat the circuit 4-5 times, and I'm good.
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