Originally Posted by Relentless
are you still following the west side barbell routine?
Nah, too taxing on the CNS considering all the training I do. I do a circuit training routine consisting of power cleans, bench press, squats, and weighted pull-ups in that order. I do one after the other with no rest between movements, relatively heavy, for around 3-4 reps max, and a minute break between each circuit. I repeat the circuit 4-5 times, and I'm good.