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Old 08-03-2007, 08:06 AM   #16
ESB Jr Member
Join Date: Jul 2007
Posts: 249
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Default Re: Can't gain weight. ..

dont do big weight if u wanna bulk up.... lots of pushups and squats are the way to go. dont start off doing a crazy amount when your first starting off, do a certain amount....stop... and then do that over ten times. and remember your muscles need time to rest or they will come back weaker
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