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Old 08-03-2007, 08:16 AM   #17
MrSmall
Journeyman
 
Join Date: Jan 2006
Posts: 71
vCash: 1000
Default Re: Can't gain weight. ..

If you're 16, you can gain weight easily all by yourself.

Do squats, bench press, deadlift, row, pullup, dip.
Heavy weight, 5x5 reps except the deadlift which is 5x1, build up to that 1 rep max.

And eat well, good food, not empty calories.
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