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Old 08-03-2007, 05:09 PM   #8
rustyj
Journeyman
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Join Date: Jan 2007
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Default Re: Is this overtraining?

Nah brav that aint over training! Altho if u wnt, ease up on joggging too much in a week. Increase your floor exercises and maybe up your free weight programs. Shadow box, with 20-30 sec rest in between evry round. Defo dig the heavy bag, it will work ur endurance to throw power punches over a longer period of time. As boxing is more anaerobic in its element, u should try workin on more short explosive exercises.

What i do sometimes, is jog for 1 minute. Then run for the next. Keeping that up until u burn out. This is maximal endurance which will test you greatly.
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