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Old 08-03-2007, 05:14 PM   #9
Zhaakal
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Join Date: Apr 2007
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Default Re: Is this overtraining?

Quote:
What i do sometimes, is jog for 1 minute. Then run for the next. Keeping that up until u burn out. This is maximal endurance which will test you greatly.
Yea i do something like that.. Jog for 100 meters and then print 10 meters and i do that 10 km
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