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Old 08-03-2007, 11:09 PM   #21
Thriller
Journeyman
 
Join Date: May 2006
Location: Melbourne
Posts: 80
vCash: 1000
Default Re: Can't gain weight. ..

if you want to put on muscle do heavy weights with low reps, if you want more muscular endurance do small weight with high reps.
but your also have to eat right.
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