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Old 08-04-2007, 09:39 AM   #13
Shev
Journeyman
ESB Jr Member
 
Join Date: Jun 2007
Posts: 254
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Default Re: Is this overtraining?

I think your arm & shoulder workouts are too much for a single day. Your biceps and triceps are small muscles that stress easily compared to other muscle groups. You may also want to buy some protein powder to aid in recovery and growth. Try doing hammer curls and also try 3 sets of 21s with a barbell. It removes the repeative exercises from your workout and this helps your recovery.
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