Originally Posted by Russell
Thanks. I've been lifting pretty intensely for a few years now. These are all from last Sept. Heavier now, put on a bit more muscle in that year.
Whats your ab routine like? I have been doing sit ups since i was 13 and still haven't got them to pack yet. I must admit that i haven't been doing them consistent though. I skip a few days when I'm tired of it or stressed from school and work.