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Old 06-22-2007, 11:06 AM   #1
iksrtfo
Jedi Knight of Poon
 
Join Date: Jan 2005
Posts: 2
vCash: 1000
Default Warm ups/bodyweight excercises

Before Practice I am going to this. What other bodywieght excercises are there? Any input would be greatly appreciated.

Run 1 mile


warm up x 2

Squats 25
Burpees 20
push ups 30
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