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Old 06-22-2007, 11:54 AM   #54
East Side Guru
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Default Re: Bodybuilding workout for boxing

Originally Posted by Rakim
Don't biceps allow you to lock your hook solid?
Perhaps, along with every other muscle in the arms, back, shoulders, chest, etc. There is no need to isolate the biceps. A punch is not an arm movement, it's a body movement.
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