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Old 06-22-2007, 12:14 PM   #57
Join Date: Jan 2007
Posts: 49
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Default Re: Bodybuilding workout for boxing

A way to gain strength and no muscle, is eat just enough to maintain your bodyweight. I was doing it for a while and actually lost about 3 pounds(not much but still) but gained about 25-30 pounds on my bench, 45-55 pounds on my squat and 60 pounds on my deadlift. Didnt gain even 1/4 on any of my muscles.
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